Kick regular hummus up a notch with this recipe! Great for snacking or as a meal for baby, Chickpeas are a good source of protein while sweet potatoes contain fibre and many other nutrients - all while being naturally sweet!
Ingredients
- 1 cup sweet potato cubed
- 1 8 ounce can chickpeas drained
- 3 tablespoons tahini
- 1 tablespoon olive oil
- 1/2 tablespoon agave (optional)
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon cumin
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
Step 1
Put the sweet potatoes in the steamer basket.
Step 2
Pour water into the tank (level 3).
Step 3
Start the cooking process.
Step 4
When the sweet potatoes are cooked, put them in the blending bowl with the rest of the ingredients.
Step 5
Blend until the consistency is smooth.
Babycook Recipes: Sweet Potato Hummus